As featured throughout summer on 3AW Melb Radio

What makes the Refresh Your Life Feel Good Weightloss system such a big hit!!!

Whether your goal is to lose weight, improve your overall health, increase your energy levels, reduce your levels of stress, or have a brighter overall appearance, this program can be modified to suit your needs. It’s simple and easy to follow with step-by-step guides along the way and is designed to help you develop and sustain new healthy habits you can maintain for life.

The program works by creating a positive association between eating delicious (low-fat/low-GI) food, gradually increasing your physical activity and undertaking daily activities to make you feel happier, more energetic and less stressed. The eating plan is simply a guide to shift your thinking about healthy eating (e.g. to eat at regular intervals and avoid starving or overeating, to learn to cook normal/healthy foods the whole family can enjoy, to think about what you’re consuming and notice how good it makes you feel to simply alter your food choices). The gradual activity planner in this program is also unique as it’s designed for people at various fitness levels. For instance, if you are new to being physically active, you only start with 10 minutes of walking a day - it’s that easy!

Four key elements to our Feel Good method of losing weight:

1. Feel Good Food

People don't often realise that the food they are eating causes them to feel tired, irritable, unmotivated and depressed. In the Refresh Your Life Feel Good weightloss program we have researched the foods that lead to increased energy, happier feelings and the ability to think clearly, so from the first day on the program you'll start to feel good. It's this good feeling that results in increased motivation to maintaining a healthy life.

2. Feel Good Tools

People often forget the link between weight gain and depression, or low self-esteem. There's no point spending countless dollars on weight loss programs that don't address the core issues behind these negative feelings. The Refresh Your Life Feel Good weightloss program targets depression and low self-esteem by guiding you through daily tools that are designed to lift your overall mood and make you feel happier about yourself.

3. Feel Good Physical Activity

How many times have you started a weight loss program, or joined a gym only to lose interest because it felt too hard? This is a really common feeling and often happens because weight loss programs expect way too much physical activity commitment at the start of a program and people soon lose motivation. The Refresh Your Life Feel Good weightloss program actually encourages you to slowly start being active - so you maintain your motivation throughout the program and well after completing the program.

4. Feel Good by Reducing Stress

We are all born with a number of fat cells in our body. Until recently it was thought that the actual number of these cells could only increase during critical periods of life (e.g. pregnancy, early childhood, or adolesence). New research has demonstrated an increase in the number of these cells when stressed and consuming a diet high in fat and sugar. Thus, such research suggests that stress not only increases cravings for high-fat and high-sugar foods but when we eat them when we're stressed, they are converted into fat at a much higher rate. To combat this, the Refresh Your Life Feel Good weightloss program includes daily stress busting activities and also includes a bonus relaxation and meditation CD to boost relaxing sleep and help keep your mind positive throughout the day.

The Refresh You Life Feel Good Weightloss program takes the pressure out of losing weight, so it's actually easy and stress free.

Here's what people around Australia are saying about the program:

"I lost 8 kilos in one month which is great. I feel more confident, I have smoother skin, I feel invigorated and I really enjoyed the program". R. Clay, Western Australia

"Because of this program, I am now exercising more and enjoying the experience. I am also more aware of my food intake. I feel more confident and relaxed with myself as a whole" C Bennett, Victoria

"The program was great. Stress reduction was amazing. There were times where work was really busy, however, I still managed to have a determined mind due to the meditation in the program. I lost weight also and felt the slow build up was great for me and it helped set a routine". Z. Houston, Victoria

"I've achieved great results. I can't start the day without the program now. The program is a great way to reintroduce oneself to regular physical activity. It didn't make me feel unfit, or unworthy to participate like other programs have. I really liked the total concept of the program. I will now flip on to a page and do a day for routine and happiness. I believe you have really done something wonderful. Thank-you". M. Horrocks, Western Australia

"I sleep better at night now, I feel less stressed, my hair's better and my nails are stronger" B. Neal, Victoria

"The program was great. It was easy to follow with a good variety of meals and routines".

M. Mattson, Victoria

"I would encourage others to complete this program and will use it for every day life" M. Manderson, Victoria

"I thought the program was really easy to follow. I liked the stretches. They have really helped with my mobility and getting started in the morning - with a 1 year old child". M Cauchi, Victoria

What Makes Refresh Your Life so successful?

Refresh Your Life works through three core principles:

Unbeatable Energy and Fitness
Inspirational Motivation, Confidence and Self-belief
Unlimited potential to shape your personal life success
Unbeatable Energy and Fitness

It’s very important to EAT, yet how many diets ask you to stop eating certain foods, or starve yourself? Being healthy means eating at regular intervals. The key is to have delicious foods at your fingertips that don’t take hours to prepare. The Refresh Your Life Eating Plan provides you with at least five healthy, delicious meals per day to help increase your metabolism and ensure you don’t feel as though you’re restricting your diet! You might think, “well if I starve myself I’ll lose more weight more quickly”. However, once you stop starving yourself, you are likely to gain back any weight you lost and may even gain extra kilos! The Refresh Your Life Eating Plan is designed to give you more energy and reduce cravings for foods you're likely to find hard to avoid like chocolate, chips, soft drink and pastries

The Refresh Your Life program brings back the excitement and fun of being active - without the pain associated with exercise. This pain association occurs as a result of reinforcing failure. Every time you join the gym and give up, you reinforce yourself for stopping, despite the fact that you still feel terrible about your weight. Research shows you'll be more motivated to continue an exercise program if you enjoy it and associate it with pleasure. The Refresh Your Life activity program is designed to make exercising fun again. You begin slowly and are trained to mentally associate the activities with pleasurable emotions, so being active no longer feels like a chore, but rather something you actually look forward to.

Inspirational Motivation, confidence and self-belief

Throughout the program you will be guided each step of the way to take active steps towards increasing your self-esteem, confidence and motivation. You will learn how to feel good about everything you personally have to offer. You will notice so many improvements in your health such as clearer skin, more energy, brighter eyes, reduced bloating, a reduction in stress, anxiety and guilt and of course weight loss. These improvements will result in a greater level of confidence throughout your day.

The daily relaxation and stress relief activities are also designed to increase your motivation, self esteem and reduce anxiety levels. As you feel better about yourself you will have more motivation and drive to continue living a healthy and fit life.

Unlimited potential to shape your personal success - BONUS OFFER

Through this specifically designed meditation CD you will be guided to use the philosophies behind quantum physics and psychology to help you create your own reality, shape the course of your day, have a perfect night's sleep and relax when you need it most. People respond to the person you project towards them, so believing in yourself will in-turn cause others to believe in you. Some people find it hard to start meditating (i.e. their minds begin to wander), so this CD even comes with instructions for beginners and a guide to meditation.

Refresh Your Life research demonstrates it WORKS!

Various pilot studies have been conducted with both male and female adults over the past 3 years. Throughout the pilot studies, participants have been asked to complete multiple-choice surveys every 5 days to assess their mood and physical appearance changes over the course of the 30-day program. Participants have also completed short answer questions to assess their overall improvements at the end of the 30 days and to gain feedback about the program. Overall, people reported feeling happier, having more energy, looking and feeling healthier, losing weight and toning up.

The graphs below illustrate just some of the improvements in mood reported by people who participated in our research studies. These results support the emotional eating aim of the Refresh Your Life program, to assist in improving overall mood and therefore reducing the likelihood of eating in response to negative emotions. These results also highlight that positive moods have been associated with eating well and becoming more active - without PAIN. Thus, creating a positive association between feeling good and living a happy and healthy life.

Figure 1: Improvements in CONFIDENCE from day 1 to day 30 on the Refresh Your Life program

Figure 2: Improvements in ENERGY from day 1 to day 30 on the Refresh Your Life program

Figure 3: Reductions in ANXIETY from day 1 to day 30 on the Refresh Your Life program

Figure 4: Improvements in feeling CLEARHEADED from day 1 to day 30 on Refresh Your Life

The Refresh Your Life weight loss system has been proven to change your life in just 30 days

The Refresh Your Life program is simple, affordable, safe for people of all ages and the best past is that it won't break the bank at only $39.95*

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