Disclaimer                                   Happy Life © PO Box 317, Prahran 3181. Ph: (03) 9533-9985 www.happylife.net.au

When you experience a Happy Life session, you'll notice the difference straight away. We don't use a one-size fits all approach. We have the expertise to use a wide variety of tools, resources and techniques to make sure you gain the maximum benefit from your experience. In addition, we want to make sure that our clients have the best support possible during, and in between sessions.

Life Coaching & Counselling

• Are you tired of making the same mistakes?
• Are you struggling to get over a past relationship?
• Do you feel sick from your anxiety?
• Do you feel depressed about the way you look?
• Do you want to great relationships in your life?
• Do you suffer from self doubt and self sabbotage?

Life Coaching & Mentoring

At Happy Life we believe in mentoring you to succeed. We support you when you need it most - in between sessions which is often when unexpected change, loss or sadness occurs. Our Life coaching allows you clear the past, define your future and map out the steps to achieving your goals in your personal relationships, career, health & fitness and passions.

We also incorporate a holistic approach to your sessions so you benefit from counselling and psychology techniques to increase your happiness, reduce & take control of negative emotions and stop the past dictating your present and future.

Counselling therapy

When you’re feeling overwhelmed, stressed, unclear about the future, depressed, anxious or tired, it’s not easy to keep picking yourself up to keep going. At Happy Life we give you the choice of accessing Medicare Rebates for counselling to make it easy and affordable for you to seek help when you really need it.

We work with a range of clients and have a special interest in men’s health. We often recommend men see our Sport and Health psychologist on staff who has experience in a range of issues specifically helpful to men such as building confidence, increasing motivation, increasing fitness and health and reducing stress, anxiety and feeling overworked. He has worked with a range of professional athletes and as such is able to build rapport very easily with men.

Grief and Loss & Relationship difficulties

Grief and loss can be experienced when someone you know or care about passes away or leaves you. Most people pass through the first few stages of grief quite quickly but it's then common for those who do not seek support to be left 'stuck' in the final stages of grief. It's necessary to have support to help you get through grief and in particular to speak to a professional when the grief is impacting on your life. One of the common consequences of grief is low self esteem, so seeking counselling support will not only help move you passed grief, but will help you to regain control over your emotions and life in general.

Attracting a great partner

When you're single you can feel very frustrated and depressed about the fact that you haven't yet met your perfect mate. In order to succeed in intimate relationships it’s important to understand your dating behaviour & approach. Through Happy Life counselling and life coaching you will discover how you can actively attract your ideal partner, begin to really like who you are and reduce insecurity which may be impacting on your partnerships.  

Increase confidence & motivation

With tools such as Motivational Interviewing, we can assess your current confidence levels and motivation to ensure you take the necessary steps forward to achieve your goals and live a happy and balanced life. Drive and passion for success must be coupled with motivation and the confidence in your abilities to achieve your goals. Motivation is very personal so at Happy Life we specialise in finding what motivates you directly and then teach you how to tap into this source of motivation so it works best for you.

Choosing the right career path

Research tells us that approximately 70% of people are unhappy in their current jobs. This is a very telling statistic considering that work places more and more demands on your time and energy. At Happy Life we use the MYER-BRIGGS to help you find your best suited career and then support you to make the moves necessary to get the job you really want. In career Life coaching we work on various aspects of your career including looking at what motivates and drives you and how this impacts on your career choices. You will also learn how to be assertive in your current role and increase your confidence in your performance as well as create a workable work-life balance.

Self-sabotage & procrastination

When you're a perfectionist, or you have dreams that just feels too impossible to achieve, procrastination and self-sabotage can often creep in. In order to stop this from happening, at Happy Life we utilise techniques such as Neurolinguistic Programming to uncover and remove unconscious blocks and negative held beliefs so that you can freely move forward and achieve the success you're after.

Mums and Mums-to-be

Being a mother is very rewarding but can also be very challenging at times. As a mum you can often feel like you're juggling a million roles at the same time and never succeeding 100% at any of them. Feeling tired, on edge, insecure, guilty, anxious and stressed can place a significant strain on your health and the health of your relationships with you partner, friends, family and child/ren. Developing strategies to increase your confidence as a mum and believe in yourself are essential aspects of successful happiness in motherhood.

Book or Enquire about your session today

MEDICARE COUNSELLING REBATES AVAILABLE

We aim to help you achieved your best life

Evening & weekend sessions available