How to Boost Self Esteem with the
Happy Life online Feel Great Now program
Do you often feel you're not good enough, anxious, inferior to other people, worthless, or unattractive?
Do you feel hopeless, or like a failure?
Do you feel sensitive, emotional and/or negative?
Do you ever feel sad or angry, or tend to focus on the negatives in life?
Do you fear new experiences, lack confidence in relationships or in general?
Do you want to change your current situation, but just don't know where to start, or how to go about it?
Your self-esteem is based on the way you perceive yourself. So if your internal language is often negative, then you will notice you send yourself messages like:
"I'm such an idiot"
"How could I be so stupid?"
"I should be better than that"
"I'm so ugly"
"I'm a loser "
"It's all my fault"
Low self esteem is different from low self-belief. You can have a high self-belief about your ability to work efficiently (so you have confidence in your ability to perform your job really well) and yet a low self-belief about relationships (so you sabotage potentially positive relationships, or attract negative relationships). A low self-esteem is whole encompassing. This means that even though you might feel confident about your ability to perform certain activities, you generally have a low overall perception of yourself.
There are a number of problems with having a low self-esteem:
Low self-esteem can result in depression
Low self-esteem prevents you from achieving your goals in life
Low self-esteem can make you believe you don't deserve to be happy
Low self-esteem can significantly affect your performance and productivity in the workplace
The key vehicle for true happiness is optimism. Happy people tend to feel more optimistic about life, have a strong self esteem / sense of self worth and are much more resilient to cope with life's ups and downs. The Feel Great Now program is designed to create a strong and resilient self-esteem. The program is based on the principles used in one-on-one personal life coaching and counselling. These principles encompass the core issues at the heart of unhappiness and low self-esteem. The Feel Great Now program targets negative beliefs and perceptions of yourself that prevent you from living a happy life and really believing that it's possible you to be happy.
In just 6 weeks, the Feel Great Now program will help you determine how you are personally motivated so that you can sustain happiness over time, how to feel more optimistic about life, how to cope with criticism, how to stop those negative thoughts that are holding you back, how to feel great about who you are in every aspect of your life (e.g. as a parent, as a life partner, as an employee, as a business person) and much more.
The most exciting part about this program is that you don't have to attend any classes, or purchase any additional materials. You can take part in the program from the comfort of your own home - anywhere in the world - it's that simple.
From the very first session you'll be guided through methods that have been proven to dramatically increase your happiness and overall self-esteem.
Increasing optimism
Optimism is the key to happiness. Optimistic people are generally happier. Optimists have a more positive outlook on life, have a lower risk of depression and have better overall health and coping skills compared with pessimists.
Changing the way you see yourself
People with a high self-esteem generally have more positive opinions of themselves which helps them to present their best foot forward in everyday life and professionally. Positive people also tend to eat healthier foods which results in a healthier and happier perspective of oneself also.
Finding your positive inner voice
Positive people believe in themselves and are confident enough to be able to give others complements. Positive people also tend to have a more positive inner voice, thus the messages they are sending themselves increase their overall levels of happiness and ability to cope with life's ups and downs.
Moving from negative to positive thinking
Positive thinking makes you physically stronger, whereas negative thinking drains your energy and leaves you physically weak. When you think negatively, you're often twisting the truth, so it's important to challenge negative thoughts, find the real truth in your thinking and replace the negative thoughts with more realistic and valid positive thinking.
Coping with criticism from yourself and others
We're often our worst critics. We rarely congratulate ourselves or others for achieving success and find it much easier to berate ourselves when we feel we've made a mistake. When you have a low self self-esteem it can be even more difficult to cope with negative criticism from others. Learning to cope with external criticism and to stop punishing yourself for your 'mistakes' is critical to achieving long term happiness.
Erasing the negative past
Guilt is often the emotion that prevents you from moving past previous experiences. We can spend many hours in the day worrying about things in the past, or feeling like victims of our past traumas. It's important to break from the shackles of the past, start to live in the moment and stop letting your past history shape your future as well.
Take advantage of the successful strategies that have been used for years with clients in personalized sessions to create lasting change—whether it’s attracting the perfect partner, coping and achieving success and happiness after the loss of a loved one or broken relationship, feeling more hopeful about life in general, reaching and maintaining your ideal weight, or changing negative core beliefs that have held you back for years. This program is for you.
