Creating Happy People

To live in complete happiness you need your life to be in balance. Often you'll find that one area of your life may be working well, yet you're struggling in another area. At Happy Life we have developed specially tailored products and services to ensure you achieve your best in the four key areas of life: At Home, In Your Personal Relationships, At Work and With Your Health.

Life Coaching & Counselling to find true happiness

The Happy Life Counselling and Life Coaching centre provides specialised one-on-one life coaching and counselling at our Melbourne based office, or in the privacy of your own home via telephone skype sessions. These sessions deal with specific issues such as lack of condidence, low motivation, low self-esteem, sadness, anxiety, stress, financial strain, phobias and fears, addictions and so on. Happy Life also offers school based and professional mentoring and coaching to assist clients to achieve positive outcomes such as confidence, self-esteem, relaxation and clear goals for the future.

Happy Life sessions are tailored to suit your individual circumstances, so you won't feel frustrated with a one size fits all approach.

Click here to find out more about Happy Life Counselling & Life Coaching

Online interactive tools

At Happy Life we have developed the interactive Feel Great Now program which has been specifically designed to increase self-esteem and overall happiness over a 6 week period. Participants in this program also receive online support and complete access to our online Membership Area over the 6 week period. The Happy Life Members Area has been designed to provide Members with a one-stop Health and Happiness resource and interactive support tool complete with videos, audio's and informational support to improve your:

• Fitness and health
• Finances
• Relationships
• Mental wellbeing (e.g. reduce anxiety & depression)
• Eating habits (e.g. reduce emotional eating)
• Motivation
• Cooking style (delicious & easy recipes) ... and much more

Click here to find out more about the Feel Great Now program

Click here to find out more about the Happy Member program

Weight Loss & Happy Living products

Happy Life is proud to promote the Refresh Your Life Program designed to maximize weight loss and healthy living in an easy step by step process that's enjoyable. Happy Life Members receive a FREE copy of this Revolutionary fast and healthy weight loss and healthy living program. The Refresh Your Life workbook guides you through proven steps to lose weight by associating weight loss with all the things you love, giving you permission to eat delicious foods you don't want to give up and making physical activity fun and motivating.

The Refresh Your Life program forms an integral part of the Happy Life Weight loss through Happiness program. This program guides you through 3 Stages:

STAGE 1

• The 30 Day kick start Refresh Your Life program
• Personalised support
• Self esteem builder

STAGE 2

• Learn how to prepare easy and delicious food the whole family will enjoy
• Using membership tools and support
• Being Active while having fun

STAGE 3

• Monthly seminars for continuing support
• Revolutionary appetite control patches - Lifewave SP6
• Relaxation training

Participants in this weight loss program also receive exclusive discount offers, loads of delicious recipes for the whole family and extensive healthy and happiness resource tools.

Click here to find out more about the Refresh Your Life program

Click here to find out more about the Weight loss through Happiness program

Corporate Health Coaching & Counselling

With depression and stress on the rise, many employees develop a very negative association with their environments, as a result of feeling overworked and under valued. Both depression and stress can manifest in the form of specific symptoms which often lead to poor productivity and sick leave, such as:

• stomach pain
• sinus & congestion
• colds and flu
• digestive problems
• dizziness
• inability to concentrate

Even when unhealthy employees are at work, their level of productivity and creative thinking is significantly reduced. Consequently, not investing in corporate wellness can be a very costly exercise when productivity is reduced on a daily basis.

At Happy Life we make corporate health easy, by implementing the hugely successful 6 week Healthy Business program. Staff meet with the Happy Life team on a regular basis over 6 consecutive weeks. The results of this program have demonstrated

• 50% Reduction in time off work due to emotional factors
• Staff feeling more optimistic about their future (key to happiness)
• Reduced anxiety and stress
• Increased clear-headedness
• Increased energy and motivation
• Increased ability to cope with new tasks

Click here to find out more about the Healthy Business program

Happy Life - In Press

The great work that we do at Happy Life has been featured in the Press many times (Click on the link above to read about our great press in the following areas):

• on 3AW radio
• Women's Health and Fitness Magazine
• INBA Natural Body Building Magazine